.png)
Master of Awareness Level 2: Yoga, Meditation, and Healer Teacher Training
💗
Welcome to ReDiscover ThySelf – your gateway to exploring the limitless awareness within.
We guide you on a journey of spirituality, mindfulness, and self-discovery, empowering you to reconnect with your true essence and overcome life's challenges.
Our thoughtfully designed Yoga, Meditation, and Healer Teacher Training will deepen your practice or help you become a certified teacher, allowing you to share peace, healing, and self-awareness with others.
In a safe, nurturing environment, our experienced team helps you unlock your potential, transform your life, and empower others on their path to fulfillment.
Join us at ReDiscover ThySelf for a life-changing experience that taps into your infinite possibilities and awakens your inner master.
💗
At ReDiscover ThySelf, we honor that every journey is uniquely yours. That’s why our teacher training is thoughtfully designed to cater to your specific needs and goals. Our approach empowers you with the tools and wisdom to face any challenge, while also helping you guide others toward empowerment and transformation. We don’t just resolve issues—we ensure that they won’t repeat by providing you with a deep, lasting understanding and awareness. Allow us to help you embrace your inner master and take full charge of your life!
This transformative training will immerse you in the harmonious connection of body, mind, and spirit. Through personalized Yoga, Meditation, and Healing Therapies, you will embark on a profound journey of self-inquiry, connecting deeply with your Soul.
Our curated modules, including Yoga practices, Meditation techniques, and energy work sessions, will facilitate a thorough cleansing of your body and mind, unlocking your innate capacity for self-healing. As you align with these transformative practices, you will enter a state of natural, blissful being—empowered, balanced, and fully awakened.
You'll LEARN How to:
Effortlessly
"Build trusting & nurturing relationships to effectively teach and support others."
Connecting with self
"Reclaim your true, divine essence to effortlessly guide and uplift others."
Mindfully
Cleanse, energize, & balance your body and mind system in your teachings.
Easily
"Express your emotions freely, without fear of judgment from others."
Consciously
"Discover the harmonious flow of your energy in connection with others."
Joyfully
"Create and manifest your reality to share it with the world."
Self-Love
Ground your roots deeply to offer unwavering support to others, remaining calm and composed, no matter the challenge."
Understanding
Bring consciousness to your conditions and patterns in your teachings.
Willpower
"Take charge of your life with unwavering commitment, so you can help others without hesitation or doubt."
Learnings
Ask insightful questions that encourage clients to explore their challenges & step out of their comfort zones.
Support
Connect to the Universal Spirit to offer your highest support and guidance to others."
Wellness
"Embrace a joyful, vibrant flow to support and uplift others with ease."
What we are offering on this Training
yoga
1) Yoga Practices (Release & Relief)
Yoga is not just about physical postures; it’s a holistic approach to mental, emotional, and spiritual well-being. This program offers an in-depth exploration of yoga practices that promote healing, strength, and mindfulness.
-
Asanas (Yoga Postures):
Yoga postures are the foundation of physical practice. You will learn a wide range of asanas to improve strength, flexibility, alignment, and balance. The sessions will gradually progress from beginner to advanced, allowing everyone to practice at their own pace.-
Standing Poses: These postures build strength and stability, promoting grounding and confidence.
-
Seated Poses: Focus on improving flexibility and calming the mind. These poses are great for focusing on breath and achieving mindfulness.
-
Backbends & Twists: These asanas increase spinal flexibility, improve digestion, and release emotional tension stored in the body.
-
Inversions & Balancing Poses: Focus on enhancing mental clarity, boosting energy, and improving coordination.
-
-
Kriyas (Cleansing Techniques):
Kriyas are yogic practices that help purify the body and mind. They clear physical toxins and emotional blockages.-
Neti (Nasal Cleansing): A cleansing technique to clear nasal passages and promote easier breathing.
-
Kapalbhati (Breath of Fire): A powerful breathwork practice to detoxify the body, energize the mind, and balance emotions.
-
Kunjal or Vaman Kriya: A detoxifying practice that involves drinking saline water to cleanse the stomach and digestive system.
-
Trataka (Concentration Technique): A meditation technique using fixed gazing to calm the mind and improve concentration.
-
Advance Yoga Therapy for Healing:
Learn how yoga can be used as a therapeutic tool to address physical, mental, and emotional ailments. This includes healing practices for:
-
Chronic pain (e.g., back, knee, neck pain)
-
Stress, Anxiety, and Depression
-
Conditions like Hypertension, Diabetes, High BP, Low BP, Heart Disease, Obesity, Bronchial Asthma, Nasal Allergy, Hypothyroidism, Gastritis, Peptic Ulcer, Irritable Bowel Syndrome (IBS), Ulcerative Colitis, Eye Problems: Short Sight and Long Sight.
-
Pranayama
2) Pranayama (Breathing Techniques): (CHI energy or Life Force) Connection to body & mind !
Learn how to regulate and control the breath to balance physical, mental, and spiritual energy.
-
Nadi Shodhana (Alternate Nostril Breathing): Calms the nervous system and brings balance to both sides of the brain.
-
Ujjayi Pranayama (Victorious Breath): A calming breath that enhances concentration and focuses energy.
-
Bhastrika (Bellows Breath): Energizes the body and clears stagnant energy.
-
Bhramari Pranayama: Helps reduce stress and anxiety by calming the mind and increasing concentration.
Meditation
3) Meditation Practices (Mental body)
Meditation is a key part of this training program, designed to bring you into a deeper state of awareness and self-discovery.
-
Mindfulness Meditation:
Learn how to practice mindfulness by observing thoughts and sensations without judgment. This meditation practice cultivates awareness, reduces stress, and brings peace to the mind.
-
Guided Meditation:
Participate in guided meditation sessions that help you relax, reflect, and deepen your practice. These meditations will focus on topics such as self-love, inner peace, clarity, and forgiveness.
-
Self-Inquiry Meditation (Ananta's Unique Meditation):
This practice helps you explore the nature of your true self by questioning who you are beyond the ego. You will engage in deep self-reflection and contemplation to understand your higher purpose.
-
Chakra Meditation: (Chakra sound and breathing meditation)
Learn how to meditate on and balance your energy centers (chakras). This practice helps to release blockages, improve mental and emotional health, and activate the body’s energy.
-
Nadabrahma Meditation: (Osho Nadabrahma Meditation)
A sound-based meditation that uses humming and breathwork to bring about balance and healing in the body and mind. It is a deeply relaxing and transformative practice.
-
Dance Meditation: (Natraj Meditation)
This form of meditation uses free movement to release emotions and blockages, allowing joy, freedom, and creativity to flow. Dance meditation connects you to your body’s energy and helps you celebrate life with movement.
-
Releasing Meditation: (Osho Dynamic and Kundalini Meditation)
Releasing meditation practice focused on letting go of negative emotions, thoughts, or energies that may be holding you back. The goal is to create emotional and mental space for healing, growth, and positivity. It encourages releasing attachment to past experiences, worries, or limiting beliefs.
Our Meditation sessions have been carefully selected to cater to both beginners and experienced meditators alike. Our selection includes Old Tibetan Lions Roar, Atisha Heart Meditation, Kundalini meditation, Nadabrama meditation, Dance or Natraj meditation, Laughter Meditation, Gibberish Meditation, Re-energized Chakra breathing meditation, Self-inquiry meditation, and Chakra Sound Meditation, among others. Whether you're looking for a calming morning ritual or a mental escape from a stressful workday, our sessions are sure to leave you centered and grounded.
Meditation is one of the most powerful tools we can use to promote mental wellness and inner balance.
Healing Therapies
4) 𝗛𝗘𝗔𝗟𝗜𝗡𝗚 𝗕𝗢𝗗𝗬, 𝗠𝗜𝗡𝗗 𝗔𝗡𝗗 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗦 - (Knowing & Learning)
This Training focuses on various healing methods to nurture physical and emotional well-being.
At Knowing & Learning, we understand the importance of healing not just your body but your mind and emotions too.
That's why we offer a comprehensive healing program that includes One-On-One Intensive Aware Counselling (OIAC), Divine Energy or Reiki healing work, and learning and using Emotional Body Release & Refresh (EBRR) and Body Power Source Cleansing-Hara Massage (BPSC).
-
Challenging Area: like
-
Depression • Anxiety • Stress • Phobias • Grief • Lack of self-love • Chronic illness • Fear • Doubt
-
Insecurities • Relationship challenges • Career challenges • Low Self Confidence • Attachment • Loneliness
-
Inner Child issue (Past traumas) • Ego (Holding lots of images) • Guilt • Self - Blame • Regret • Shame
Unlock your inner potential with Knowing & Learning's healing sessions. Feel the stress and worry of daily life melt away as our expert team guides you on a journey of self-discovery and healing.
Understanding
5) Personal Growth and Self-Awareness : 𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 (Buddhi/ Pragya)
True mastery begins from within. Understanding yourself is key to achieving mental and emotional well-being. This section is about personal transformation—deepening self-awareness, emotional balance, and creating a fulfilling life. As you embark on this journey, you’ll gain tools to support not only yourself but also others in their healing process.
Our Understanding Intensive Learning program is designed to help you connect with your emotions and mind. With the guidance of experienced teachers, you’ll gain clarity and balance, addressing patterns that may be holding you back. This process empowers you to achieve emotional healing, deepen relationships, and find greater fulfillment.
-
Teacher Training for Self-Awareness
Through our teacher training, you’ll gain the skills to guide others with compassion and clarity. You’ll learn how to help others identify and transform their patterns, creating a ripple effect of growth and healing.
-
Self-Love Practices
Learn to cultivate love and compassion for yourself, as self-love is the foundation of all transformation. This practice builds inner peace, confidence, and self-worth, and as a teacher, you’ll be equipped to guide others in embracing their own self-love.
Emotional Release Techniques
Discover techniques to release negative emotions such as guilt, fear, and anger. These practices help create emotional balance and release what no longer serves you. Through training, you'll learn how to guide others through their own emotional release.
Spiritual Growth and Awareness
Integrate spiritual practices like meditation and mantra chanting into your life to foster connection with your higher self. These practices bring inner peace, clarity, and spiritual fulfillment, and will empower you to support others on their spiritual journey.
Key Benefits
💗 Key Benefits of Our Master of Awareness Level 2:
Yoga, Meditation, and Healer Teacher Training Program 💗
-
Holistic Personal Transformation
Our program is designed to foster deep personal growth, helping you transform physically, emotionally, mentally, and spiritually. You’ll develop a deeper sense of self-awareness, inner peace, and emotional balance, which will not only enrich your life but also enhance your ability to support and guide others. -
Advanced Knowledge in Yoga and Meditation
Gain a comprehensive understanding of advanced yoga practices and meditation techniques that will elevate your own practice. You’ll learn a variety of techniques for mindfulness, relaxation, and stress management, while deepening your knowledge of traditional yogic philosophy and practices. -
Mastery of Healing Therapies
Dive into a wide range of healing therapies, including energy healing, breathwork, chakra balancing, and emotional release techniques. You’ll be trained in powerful modalities that can support emotional healing, physical well-being, and mental clarity, helping you become an effective healer for yourself and others. -
Teacher Training Expertise
Develop the skills needed to confidently teach yoga, meditation, and healing therapies to individuals or groups. Our training emphasizes pedagogical techniques, effective communication, and how to create a safe, supportive environment for your students. You’ll learn how to tailor your teachings to meet the needs of diverse individuals and foster a transformative experience for your students. -
Comprehensive Support System
Throughout the program, you’ll receive mentorship, personal guidance, and the opportunity for one-on-one coaching. This support will help you overcome challenges, refine your teaching skills, and ensure you leave with the confidence and clarity needed to teach and heal effectively. -
Increased Emotional Intelligence and Self-Awareness
Through deep introspection and mindfulness practices, you will develop a heightened emotional intelligence. This will allow you to better understand and manage your own emotions, as well as the emotions of your students, enabling you to create a nurturing, empathetic teaching environment. -
Enhanced Career Opportunities
Completing the Master of Awareness Level 2 program opens the door to various career opportunities in teaching yoga, meditation, and healing therapies. Whether you want to teach locally, create workshops, or offer one-on-one healing sessions, this certification will boost your credibility and marketability in the wellness industry. -
Community and Connection
Be part of a like-minded, supportive community of individuals who share a passion for yoga, meditation, and holistic healing. Build lasting relationships, exchange insights, and create a network of support that will enhance your personal and professional growth. -
Transformational Tools to Support Others
You’ll gain practical tools and techniques that you can use to help others on their journey of personal growth and healing. Whether you’re working with students, clients, or loved ones, you’ll be equipped with the knowledge and practices to support their well-being and transformation. -
Spiritual Growth and Awareness
This program not only enhances your practical skills but also fosters spiritual growth. You’ll explore practices that deepen your connection to your higher self, fostering a sense of peace, purpose, and alignment with your true path. This spiritual development will also allow you to lead others with greater authenticity and compassion.
If you're ready to awaken and discover your inner master, ReDiscover ThySelf is the perfect place for you. We offer our teacher training programs that provide you with a deep understanding of yourself and the world around you. You will experience a transformation that will allow you to be the master of your own life, fully accepting yourself, and others. We provide a supportive and nurturing environment where you can grow and develop into the person you were meant to be. Discover the power within you, and embrace your inner master with us.
🕰 𝗘𝗫𝗔𝗠𝗣𝗟𝗘 𝗗𝗔𝗜𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘
We will give you 6-7 hours daily guidance including yoga, mediation, learning sessions and healing therapies.
The training offers a full program of activities that run for this your inner master, starting at 7.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.
The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There is one class of yoga/meditation each day – either it can be in the morning or in before lunch. The start time varies. You will be given a 7-day program of activities
when you arrive at retreat center.
06:00 Personal activity / optional walk
07:00 Therapeutic yoga or Kriya yoga ( Deep Cleansing the body )
08:30 Breakfast buffet
10:00 60 minutes : Meditation / Activity
11:15 Bodywork (healing sessions / spa / Free time )
12:00 60 minutes: Pranayama
13:00 Vegetarian lunch buffet
14:00 Free time
16:00 Meditation / Activity
17:00 Tea break
18:00 Intensive learning to be more self-aware / Yoga Nidra
19:00 Vegetarian dinner buffet
20:00 Ask question & answer / open house / free time
21:30 Rest time
Your investment: An Open Mind + your experience fee.
Our vision: The Aware YOU.
Experience Fee
Residential Course Fee (USD/INR):
Please check below all the rooms and accommodation types: (Per Person)
Guesthouse Single Sharing private washroom
$ 2900 (USD) | ₹ 250,000 INR (75,000+1,75000)
Guesthouse Double Sharing private washroom
$ 2650 (USD) | ₹ 230,999 INR (55,999+175,000)
(Option for couples only)
Note - Limited Seats Please book in advance.
• 20 sessions of Therapeutic yoga or Kriya yoga
for Deep Cleansing of the body
(Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, hypertension, depression and many more Psychosomatic disease).
20 MEDITATION sessions.
* Re-energized Chakra breathing meditation
* Nadabrama meditation * Kundalini meditation
* Self-inquiry meditation * Dance or Natraj meditation * Old Tibetan Lions Roar * Chakra Sound Meditation * Laughter Meditation, * Gibberish Meditation,
* Mantra Meditation (AAA - UUU - MMM - AUM)
🌟 𝗣𝗥𝗜𝗖𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:
10 sessions of Breath Work techniques :
* Bhastrika, * Kapalbhathi, * Pranayama,
* Re-energised Breathing, * Cooling Pranayama,
* Conscious Aware of Breathing (Shamanic Breathing)
25 Sessions of Intensive LEARNING to be more SELF AWARE.
Learning and understanding
about Emotions.
5 Session of OIAC (One-On-One Intensive Aware Counselling Session).
2 or 3 sessions of learning and use EBRR (emotional body release and refresh).
• 2-3 Sessions of Divine energy healing work.
3-4 session of learning and use BPSC (Body power source cleansing-Hara Massage).
Personal Time for Nature Walks and explorations and Sitting near the river/ocean, and nature blessed forests
NB: Module design/ personalisation for each individual for the program is done by the respective personal guides assigned.
+ 29 nights of Accommodation & Food (Breakfast, lunch & dinner) if you are choosing the residential program.
🚫 𝗣𝗥𝗜𝗖𝗘 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 𝗜𝗡𝗖𝗟𝗨𝗗𝗘:
- Visa, insurance & transportation
- Flight Ticket and Airport taxi
❗️Training 𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗢 5 𝗣𝗔𝗥𝗧𝗜𝗖𝗜𝗣𝗔𝗡𝗧𝗦❗️
𝗙𝗢𝗖𝗨𝗦:
✨ Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments.
✨The shift from ‘Knowing Something’ to ‘Understanding Everything’.
✨ Meditation - Awareness - Presence - Stillness - Emptiness - Oneness.
✨ Allowing vulnerability, emotions & feelings to understand and get clarity while being the witness.
✨ Less of: activation, pushing and looking for excitement > More of: observing the nature of what wants to arise spontaneously.
✨ Perceive and interact with the outside world and other human beings in a different way than the usual mentalized/conceptualized patterns.
✨Being natural, simple & loving, here, now, today.
✨ Connecting spiritual awakening with the body & mind.
✨ Let go of mind, roles, ideas and meet in formlessness.
✨ Relax the nervous system and the inner chatter of the mind.
✨ Living in the balance: relating in form while being rooted in the formless.
✨ Sensing through your own presence other human’s presence.
✨ Share this deep space, together – transform, Be.
𝗪𝗛𝗔𝗧 𝗬𝗢𝗨'𝗟𝗟 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘:
💫 Experience Powerful yet Simple Aware Meditation Practices to reduce Stress in the body and mind
💫 Lose Excess Weight, naturally & permanently
💫 Master the Effortless Ways to Create & experience the complete Wellbeing
💫 Buddhist & TANTRIC - Practices, Meditations & Rituals
💫 Breathe Fire into your Energy System with Ancient Tibetan Breathing Techniques the Lions Roar
💫 Experience The Power of Laughter with Powerful Meditation Techniques
Understand & Eliminate Anxiety from Life
💫 LIFEFORCE & Divine Energy - Activate, Ground, Circulate, Expand & Sync with yourself and with a partner.
💫 COMMUNICATION / SENSING - Learning to Sense, Feel and Communicate consciously, also without words, through listening and recognition of inner space.
💫 SELF-INQUIRY - Deepening the Space of Being
💫 THE MYSTERY - Know Your REAL POTENTIAL A musical Shamanic breathing Journey guided into the unknown: “From FORM to FORMLESS”
💫 HEART & ATISHA MEDITATION - Expand your Heart to the Limitless Sky and Heal through Love
💫 TOUCH WITH EMPTINESS - Soul Connection through the Art of Sacred Touch
💫 BELLY or Hara Healing - Embodied Connection & Breathwork
💫 COMMUNITY - Immersing yourself in a conscious potent field as key for healing and transformation.
💫 CONNECTING to Nature and our true infinite self.
💫 INTEGRATION - How to bring this quality of being into day-to-day life.
------------------------------------------------------------------------------------------------------------------------------
🌟 𝗕𝗢𝗡𝗨𝗦
--------------
Beautiful Garden & born fire
💗
Some Practices will be done individually, some in pairs and some in groups.
💃 𝗪𝗛𝗢 𝗜𝗦 𝗜𝗧 𝗙𝗢𝗥?🕺
This training is for beginners and experienced spiritual seekers alike. We welcome both men and women, individuals, singles and couples with any level of experience who are committed to their awakening.
💗
🗓 𝗗𝗔𝗧𝗘𝗦:
You can choose dates according to your own comfort.
Total 30 days.
🗺 𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡:
ReDiscover ThySelf offering training in Palampur, Himachal Pradesh (Himalayas). This Retreat Place is situated right in the middle of the stunning lush green nature which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favourite destinations!
All this is sure to take your breath away every single time & offers the perfect environment for this deep and transformational journey.
🔺Teacher Training 𝗢𝗣𝗘𝗡𝗜𝗡𝗚:
10:00am - check-in, arrive, relax
1:00pm - Lunch
4:00pm - Registration & opening circle
🔻Training 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗜𝗢𝗡:
30th Day
1:00pm - completion with lunch.
💔 𝗖𝗔𝗡𝗖𝗘𝗟𝗟𝗔𝗧𝗜𝗢𝗡 𝗣𝗢𝗟𝗜𝗖𝗬:
Every month of 20, 50% of the paid ticket price is refundable. After 20, no ticket refunds will be issued - unless you find someone to take your spot in the training.
✈️ 𝗔𝗥𝗥𝗜𝗩𝗔𝗟/𝗗𝗘𝗣𝗔𝗥𝗧𝗨𝗥𝗘:
For any international flights, we highly recommend landing in Dharamshala (DHM) at least 1-3 days before and after the training. Allowing your body to the ground in the field pre & post training will deeply affect your ability to integrate the material and transmissions.
❣️𝗛𝗢𝗪 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣
1. Email - info.rediscoverthyself@gmail.com with your full name, contact details and gender.
2. Full payment is required to secure your space - send via Visa & Master Credit Cards / Debit Cards / Bank Transfer / Google pay/Payment Wallets like Paytm, Tez, Apple Pay, Android Pay, etc are accepted.
(payment required in INR, sent via Friends & Family to avoid fees - send a screenshot or receipt by email to info.rediscoverthyself@gmail.com or WhatsApp (+918894100666) to confirm.
𝗡𝗢𝗧𝗘𝗦 - Pre-registration is required as we will receive only 5 participants.❣️